John Corcoran 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 121 |
January 05, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 20 | 127 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 122 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 125 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 21 | 126 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 21 | 129 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.