John Corcoran 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 120 |
January 04, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 20 | 129 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 20 | 121 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 129 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 129 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | 133 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 137 |
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Workout Graph
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