John Corcoran 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
January 03, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 20 | 139 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 192 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 19 | 118 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 122 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 131 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 134 |
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Workout Graph
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