John Corcoran 30:00 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
January 02, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 707 | 20 | 123 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 116 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 | 120 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 123 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | 124 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 21 | 132 |
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Workout Graph
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