John Corcoran 30:00 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 118 |
January 01, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 712 | 20 | 128 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 115 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 124 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 125 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 136 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 21 | 140 |
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Workout Graph
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