John Corcoran 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 117 |
December 30, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 19 | 134 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 19 | 124 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 19 | 133 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 135 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 139 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 139 |
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Workout Graph
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