John Corcoran 30:00 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
December 29, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 710 | 20 | 136 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 125 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 134 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 136 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 142 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 145 |
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Workout Graph
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