John Corcoran 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 120 |
December 28, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 19 | 138 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 19 | 128 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 | 135 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 19 | 139 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 19 | 142 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 148 |
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Workout Graph
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