John Corcoran 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 121 |
December 27, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 19 | 126 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 119 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 | 123 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 126 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 130 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 136 |
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Workout Graph
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