John Corcoran 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 121 |
December 26, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 721 | 20 | 123 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 20 | 114 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 | 121 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 124 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 126 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 131 |
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Workout Graph
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