John Corcoran 30:00 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 121 |
December 25, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 708 | 20 | 118 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 85 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 | 120 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 126 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 | 128 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 132 |
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Workout Graph
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