John Corcoran 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 122 |
December 22, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 19 | 130 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 119 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 19 | 123 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 19 | 133 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 19 | 137 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 19 | 142 |
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Workout Graph
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