John Corcoran 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 120 |
December 21, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 19 | 127 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 19 | 117 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 19 | 122 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 | 129 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 133 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 19 | 138 |
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Workout Graph
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