John Corcoran 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
December 19, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 20 | 129 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 117 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 125 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 132 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 133 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 140 |
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Workout Graph
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