John Corcoran 30:00 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 120 |
December 16, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 710 | 19 | 129 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 19 | 119 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 19 | 124 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 19 | 128 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 134 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 140 |
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Workout Graph
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