John Corcoran 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 120 |
December 12, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 20 | 131 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 125 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 130 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 132 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 135 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 137 |
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Workout Graph
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