John Corcoran 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 116 |
December 11, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 698 | 20 | 125 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 115 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 123 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 | 124 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 131 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 136 |
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Workout Graph
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