John Corcoran 30:00 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 119 |
December 09, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 19 | 126 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 118 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 19 | 122 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 20 | 128 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 130 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 132 |
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Workout Graph
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