John Corcoran 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 121 |
December 07, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 20 | 127 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 | 120 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 | 125 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 127 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 134 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 132 |
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Workout Graph
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