John Corcoran 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 121 |
December 06, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 19 | 132 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 19 | 127 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 19 | 132 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 20 | 131 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 | 135 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 | 135 |
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Workout Graph
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