John Corcoran 30:00 row
6,331
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 118 |
December 05, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331 | 2:22.1 | 122 | 719 | 19 | 140 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 19 | 132 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 19 | 137 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 | 139 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 19 | 145 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 | 148 |
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Workout Graph
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