John Corcoran 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 120 |
December 01, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 19 | 126 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 121 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 19 | 125 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 | 127 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 19 | 131 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 | 129 |
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Workout Graph
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