John Corcoran 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 120 |
November 30, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 20 | 124 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 121 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 122 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 | 125 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 128 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 126 |
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Workout Graph
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