John Corcoran 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
November 28, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 20 | 119 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 114 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 117 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 121 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 121 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 124 |
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Workout Graph
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