John Corcoran 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 115 |
September 19, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 17 | 124 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 18 | 115 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 17 | 124 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 18 | 124 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 18 | 126 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 18 | 133 |
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Workout Graph
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