John Corcoran 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 119 |
June 09, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 19 | 133 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 123 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 20 | 130 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 20 | 134 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 19 | 136 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 143 |
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Workout Graph
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