John Corcoran 15:00 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 118 |
November 27, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 23 | 145 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 129 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 138 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 148 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 155 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 156 |
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Workout Graph
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