John Corcoran 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 111 |
September 01, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 20 | 133 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 114 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 129 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 19 | 137 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 19 | 139 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 148 |
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Workout Graph
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