John Corcoran 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 122 |
December 16, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 29 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 28 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 29 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 29 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 29 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 30 |
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Workout Graph
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