John Corcoran 20:00 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 114 |
September 26, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 28 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 29 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 29 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 28 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 27 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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