John Corcoran 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
363
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
January 28, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 363 | 20 | 113 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 20 | 76 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 71 | 20 | 116 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 72 | 21 | 123 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 21 | 123 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 21 | 129 |
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Workout Graph
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