John Corcoran 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
375
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 121 |
January 27, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 375 | 21 | 114 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 21 | 71 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 21 | 107 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 21 | 131 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 21 | 131 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 76 | 22 | 132 |