John Corcoran 30:00 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
372
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 119 |
January 26, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 372 | 21 | 131 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 21 | 129 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | 21 | 127 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 21 | 130 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 75 | 22 | 135 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 21 | 137 |
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Workout Graph
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