John Corcoran 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
372
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 120 |
January 25, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 372 | 20 | 136 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 76 | 21 | 134 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 73 | 19 | 135 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 20 | 140 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 75 | 20 | 135 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 21 | 138 |