John Corcoran 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
355
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 121 |
January 24, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 355 | 21 | 121 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 21 | 108 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 20 | 120 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 22 | 126 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 21 | 126 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 22 | 129 |
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Workout Graph
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