John Corcoran 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
354
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 119 |
January 23, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 354 | 20 | 128 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 66 | 18 | 113 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 72 | 20 | 127 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 70 | 20 | 132 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 73 | 21 | 136 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 73 | 21 | 136 |
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Workout Graph
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