John Corcoran 30:00 row
6,392
Meters
30:00.0
Time
2:20.8
Pace
370
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 122 |
December 15, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 20 | 127 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 112 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | 124 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 132 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 132 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 136 |
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Workout Graph
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