John Corcoran 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
357
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 118 |
December 11, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 20 | 126 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 123 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | 125 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 126 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 126 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 131 |
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Workout Graph
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