John Corcoran 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
December 10, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 20 | 129 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 | 97 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 133 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | 137 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 | 137 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.