John Corcoran 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
December 09, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 20 | 123 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 | 114 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 103 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 133 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 134 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 134 |
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Workout Graph
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