John Corcoran 30:00 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
374
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
December 08, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 20 | 136 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 | |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 133 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 136 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 21 | 138 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 20 | 140 |
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Workout Graph
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