John Corcoran 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
389
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 118 |
December 07, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 21 | 145 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 21 | 139 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 | 145 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 21 | 148 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 22 | 149 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 21 | 148 |
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Workout Graph
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