John Corcoran 30:00 row
6,281
Meters
30:00.0
Time
2:23.2
Pace
359
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 117 |
October 16, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 21 | 123 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 115 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 121 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 123 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 21 | 128 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 22 | 132 |
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Workout Graph
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