John Corcoran 30:00 row
6,391
Meters
30:00.0
Time
2:20.8
Pace
370
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 117 |
October 08, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 731 | 21 | 124 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 102 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 124 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 22 | 129 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 132 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 22 | 133 |
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Workout Graph
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