John Corcoran 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
357
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 119 |
October 07, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 21 | 126 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 120 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | 125 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 | 129 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | 128 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 | 132 |
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Workout Graph
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