John Corcoran 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
375
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 118 |
October 04, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 21 | 129 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 | 118 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 131 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 130 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 136 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 22 | 133 |
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Workout Graph
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