John Corcoran 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
376
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 118 |
October 03, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 21 | 138 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 | 155 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 133 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 132 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 136 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 134 |
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Workout Graph
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