John Corcoran 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
378
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 119 |
October 01, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 20 | 127 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 103 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | 129 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 131 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 21 | 135 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 22 | 137 |
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Workout Graph
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