John Corcoran 30:00 row
6,330
Meters
30:00.0
Time
2:22.1
Pace
364
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 117 |
September 29, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 19 | 124 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 19 | 117 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 19 | 120 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 123 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 129 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 133 |
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Workout Graph
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