John Corcoran 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
387
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 115 |
September 26, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 20 | 137 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 | 141 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 20 | 133 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | 136 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | 140 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 21 | 139 |
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Workout Graph
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